Health Beat: 3 tips that can help boost your family’s immunity

(Press Release)

Despite the many challenges that 2020 brought, Filipinos have managed to push forward. The new year is a time for many to start anew, to improve, and to change. Improved health is least to say still and is on top of the many things that Filipinos hope for their loved ones. Now that the holidays are over, many are motivated than ever to start a healthier and much more active lifestyle.

It can be overwhelming to shift your current daily routine and adding activities that you have never done before. But as they say, it’s much better when you do it with others.

So here are three tips that can help keep everyone in the family healthy. These are just some of what you and your family can do to keep the stress levels at a minimum for healthy blood.

1. Keep stress levels at a minimum.

Whether you’re stressed or not, maintaining a healthy way of dealing with stress can strengthen your body’s immunity and positive lifestyle changes. Practicing a healthy sleeping schedule is vital so the body can recharge. Spending a few minutes to meditate with your family can greatly help in balancing your emotions. This can include breathing exercises and even yoga. Unwinding through conversations with your family can help keep your mind at ease as well.

2. Turn up the family fun at home.

When exercising with your family, not only are you able to have everyone moving but you’re also spending quality time! Exercising may be in the form of following a workout routine, Zumba classes, or even easy-to-follow dance games. Team games like tag and hide-and-seek are perfect for families with members of different ages. Age shouldn’t be a limitation to get moving, so go ahead and get your family’s hearts pumping and burn those holiday meal calories!

3. Eat right for proper nutrition.

In keeping the family healthy, it’s an effort to serve nutritious meals. An overall balanced diet helps the body in maintaining enough energy to keep it functioning all day. Although preparing meals for family members of different ages, and health conditions can be a struggle, it is doable. By considering the required portions, needed nutrients, and providing a wide variety of nutritious food, your family can still enjoy good food without sacrificing blood healthy.

Your healthy blood ally

Multivitamins + Minerals (Sangobion Iron +) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt that allows better absorption of iron in the body, Folic acid, and vitamin B12 that are vital for the production of red blood cells and during pregnancy. It also contains vitamin C that helps improve iron absorption and Copper sulfate and Manganese sulfate that helps in the metabolic processes of blood cell production.

 

Recommended intake is one to two capsules daily, preferably during or after meals or as prescribed by your doctor.