Infographics: How sleeping habits have changed over time

Do you want to keep your overall well-being in best condition all the time? If you do, then be sure to always enjoy quality sleep each night. Based on numerous studies around the world, a good night sleep is as important as eating well and regularly exercising for people who aim to bring out the best in their selves.

Here’s how ideal sleeping habits have helped some the most successful personalities in history: Apple CEO Tim Cook wakes up at 3:45 a.m. to start his day, while Facebook’s Mark Zuckerberg does not roll out of bed until 8:00 a.m. Dwayne ‘The Rock’ Johnson makes sure he starts his workouts every 4:00 a.m. daily.

Ultimately, each individual needs to find his/her own optimal sleep routine to perform at the highest level during their work day. The team at put together The Evolution of Sleep Infographic to show why human beings need sleep and how sleep has changed over different time periods, cultures, and even compared to other animals.

Sleep History
Source: Online Mattress Review