Amid the global health crisis, it is essential to keep a healthy diet. And when it comes to maintaining it, it all boils down to refusing to skip the most important meal of the day—a complete, hearty breakfast. Whether your goal is to manage your weight or simply keep yourself healthy, it pays to make eating breakfast a regular habit.
With its numerous benefits, Santé, a leading provider of premier, natural, and organic health and wellness products and services, encourages everyone to make breakfast a vital habit, especially amid the pandemic, to kick-start your day, helping you keep your immune systems and overall well-being healthy.
If you are wondering about its other amazing benefits, then check out this list:
You get energized.
As its name implies, eating your breakfast helps you to “break” your “fast” after a good night’s sleep. When you skip your morning meal, you tell your body to conserve energy since you did not get the nutrients you need. Your metabolism slows down, and your body attempts to store fat.
On the other hand, eating breakfast helps you jumpstart your metabolism and be well on your way to maintaining your health or achieving your health goals.
It helps fuel your brain.
A healthy breakfast is usually composed of food rich in carbohydrates, a preferred energy source for the brain. By choosing complex carbohydrates for your breakfast, you help improve your memory due to the increase of glucose available to the brain from the bloodstream. Among the best sources of complex carbohydrates include whole oats and cereals.
Your cognitive functions also improve after eating any food like carbohydrates, proteins, and fats. So, it pays to take a well-balanced breakfast, mixing your carbohydrates with protein-rich foods like eggs, lean meats, and healthy fats like nuts, among others.
You eat not more than you should.
A lot of people skip breakfast to avoid consuming extra calories. But did you know that eating breakfast helps decrease your appetite?
According to a study published in the Journal of Nutrition in 2011, the subjects who ate breakfast regularly reported decreased hunger levels than those who skipped their morning meals. So, by eating high-fiber and nutritious meals early in the morning, you are less likely to be hungry throughout the day.
Another habit that you need to practice is drinking eight glasses of water to keep yourself hydrated or a nutritious supplement packed with vitamins and minerals that your body needs.
Santé BarleyTM, for instance, is a pure organic barley grass powdered drink, blended with one of nature’s most potent sweeteners, Stevia. This product is best taken before meals. It also readily dissolves in water and contains vitamins A, B1, B2, B3, B6, B12, C, and E (per serving), which can help keep your body healthy and strong.